You won't find a more user friendly Self De fence training DVD. Herb
guides you step by step to training success. Well beyond
This DVD contains 30 basics: Kicks,
blocks, punches, kick punch, kicking combinations and more. Plus 40
Powerful dynamic self Defense Techniques. Providing abundant knowledge
on how to deal with common street attacks. Includes grabs, pushes, and
punches of various types, front and rear bear hugs or waist grabs,
head locks, full locks, full nelsons and much, much more.
Region 0 Format.