DAILY TRAINING
I love to train, sweat, push myself to the edge, and ride it.
Monday through Friday I wake up at 3:30am to start my
day. I shower, shave, and then I am on my way to the gym for
weight training.
I want my body to be empty of all food or drink while I am lifting
(except for a few sips of water while working out). My weight
workout is a full body routine, with each session about 1 hour and 15
minutes. I lift considerably heavy weight when I train - visualizing
my body as a pneumatic air jack. Any food or large amounts of
water in my system at this point is a burden to my system's
utilization.
"A man's wealth is not determined by how much he
has,
but rather by how little he is satisfied with."
On my daily travel (Monday thru Friday) to the gym I enjoy
listening to some great Bible teaching on the radio. Good Bible
teaching helps my day with a solid mind and peaceful
heart.
The gym opens at 5am and I am working out by 5:15am.
After my workout it is off to run my dogs (I have four of them) in
the park for one hour, then home to a large breakfast, and then if I
can I try to grab an hour long nap.
Four o'clock in the afternoon its off to the studio for a stretch,
some kata and then studio business.
Saturdays consist of some morning teaching of Kenpo, and then as
much surfing as I can get in for the rest of the day.Sundays are very
special days to me spiritually and I look forward to the church
services of the day to boost my spirit, rest my body, and of course
plenty of good food.
Come Monday I am ready to do it again. It never fails when I go to
the gym on Monday mornings, how so many people complain of it being
Monday and how rough of a day they say that it is for them. To
me, Monday is my strongest day of the week.
"Pride goeth before destruction, and
a haughty spirit
before a fall."
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